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The no fap means obtaining from PMO. And if you do like that your life becomes the happiest and enjoy. I would like to list out some benefits below in this article. I surely say that you became more informative and clean-cut. happiest mood, healthy hair no more premature ejaculation  clear cut mind no more erectile dysfunction  more respect no more social anxiety gain more muscle mass  increased productivity focused mind more respect women  happy and blissful life  good sleep thanks for reading. we hope this may help you.

Choose your interest first and continuosly work on that  put your work and effort  love that you do. spend whole time on that. Be curiosity to learn all those things. Be yourself. Love yourself as much possible . Thank god every day for what you have today because so many don't have what you have now.